GLB-01 · Top bar + headerHeader B: a white floating pill. Theme Builder header, transparent section, inner Container with border-radius 999px, white background, box-shadow; Sticky (Motion Effects) on. Mega Menu widget for the six dropdowns, Off-Canvas widget for the phone menu. Languages: a translation plugin (TranslatePress Business with DeepL, or Weglot) translates every page into 100+ languages automatically, with SEO-friendly /fr/, /ar/ URLs and hreflang; its language switcher replaces this menu, and Arabic runs right-to-left. A fluent person must review the help and crisis pages before they are switched on. Theme Builder → Header. Nav Menu (Elementor Pro) with Mega Menu dropdowns (Elementor Pro 3.16+ "Menu" widget) · Site Logo · Button. Sticky: Motion Effects → Sticky top. Same header on academy. and e-therapy. with their lockup.
TOP-01 · Topic header + self-checkPage template for each guide (child pages of /hub; no custom post type plugin needed). 2-col · H1 · lead · review badge (shows "Clinically reviewed {date}" only once signed) · self-check card → /hub/check/gad-7.

Knowledge Hub · Topic

Understanding anxiety.

Feeling worried or on edge is part of being human. When it doesn’t ease, or starts to shape your days, it may be anxiety, and it can get better.

Clinical review pending · Dr Fridah Wachira

Private self-check · GAD-7

How anxious have you been feeling?

Seven short questions · about 2 minutes · nothing is saved or sent.

Take the self-check
TOP-02 · Guide body + On this page rail3-col on desktop: sticky Table of Contents widget (Elementor Pro) · post content · inline E-Therapy CTA. Body copy is a draft for clinical review.

Common signs

Anxiety shows up differently for everyone. You might notice some of these most days for a few weeks or more.

In your mindRacing or looping thoughts, expecting the worst, finding it hard to concentrate.
In your bodyA fast heartbeat, tight chest, stomach upsets, poor sleep, tiredness.
In what you doAvoiding places or people, checking things again and again, snapping at others.

What can help

  • Slow breathing: in for four, out for six, for two minutes.
  • Talking to someone you trust about what’s on your mind.
  • Regular sleep, movement and meals, even on hard days.
  • Cutting back on alcohol and caffeine, which can make anxiety worse.
Convo E-Therapy
Talk it through with a qualified counsellor.
First 10-minute consultation free.
Talk to someone →

When to get support

Reach out to a professional if anxiety is affecting your work, studies, relationships or sleep, or if you’re using alcohol or other substances to cope. If you ever feel you might harm yourself, call 999 or 112, or Kenya Red Cross on 1199, now.

This guide gives general information. It doesn’t diagnose and isn’t a substitute for care.

TOP-03 · All guides and self-checksTwo chip rows (Button widgets, or a Loop Grid of the hub child pages).

Knowledge Hub · Free

8 guides. 12 private self-checks.

Guides

Self-checks

PHQ-9 · depression
Copenhagen Burnout
AUDIT · alcohol
PTSD
ADHD · adults
ADHD · children
Bipolar
Prolonged grief
TOP-04 · Related storiesLoop Grid filtered by the guide's tag.

Guides and stories

Read more about anxiety.

GLB-02a · Help box (photo + glass)Theme Builder → Footer template, top part. Background image (H-01 alt: two friends above the tea fields) · 3× Icon Box links with glass Custom CSS. Same on all three domains.

Need help now?

We’re here to talk.

GLB-05 · Chat buttonLive chat: a chat plugin (for example Tawk.to, free, or Crisp) with this launcher styled to match; its widget opens on "Live chat". Staffed Mon to Sat 08:00–17:00 EAT, offline messages go to email. WhatsApp: a "Click to Chat" link to the WhatsApp Business number with a pre-filled message per site. Same launcher on convo.africa, e-therapy. and academy.