I am a Counselling Psychologist dedicated to supporting individuals in improving their mental wellbeing, building resilience, and navigating life's challenges with confidence. My approach is warm, collaborative, and client-centred, integrating evidence-based therapies including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
To date, I have delivered over 400 hours of individual and group counselling, supporting adolescents, adults, couples, families, professionals and persons living with disabilities through evidence-based, ethical, and culturally responsive care
I work with adults and young adults experiencing anxiety, stress, depression, burnout, grief, relationship and family challenges, workplace concerns, life transitions, self-esteem, and personal growth. I strive to create a safe, compassionate, and non-judgmental space where clients feel heard, supported, and empowered to achieve meaningful and lasting change.
Specialisations
Core Competencies
- Psychological Assessment
- Treatment Planning
- MHPSS
- CBT
- Person-Centred Therapy
- Solution-Focused Brief Therapy
- Motivational Interviewing
- Eclectic Therapy
- Crisis Intervention
- Trauma-informed Care
Approach
Compassion, collaborative, client-centred
Session details
Online sessions · 2 years of experience
